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–+ servings

Cajun Steak Rigatoni

This Cajun steak rigatoni is a bold, high-protein pasta dish that combines tender, seasoned steak with a creamy, slightly spicy tomato sauce. It’s a perfect fusion of Cajun and Italian flavors, making it a satisfying and easy weeknight dinner.
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Servings: 1
Course: Main Course
Cuisine: Italian
Calories: 680
Ingredients Method Nutrition Notes

Ingredients
 
 

For the Steak:
  • 6 oz sirloin or ribeye steak
  • 1 tsp Cajun seasoning
  • 1/2 tsp olive oil
  • Salt to taste
For the Rigatoni:
  • 3 oz dry rigatoni pasta
  • Salt for pasta water
For the Cajun Cream Sauce:
  • 1/2 tbsp butter
  • 2 cloves garlic minced
  • 1/2 cup crushed tomatoes or passata
  • 1/4 cup light cream or half-and-half
  • 1/2 tsp Cajun seasoning
  • Black pepper to taste
  • Splash of pasta water as needed
For Finishing:
  • 1 tbsp grated parmesan cheese
  • Fresh parsley chopped (optional)
  • Red pepper flakes optional

Method
 

  1. Cook the Pasta: Bring a pot of salted water to a boil and cook rigatoni until al dente. Reserve 1/4 cup pasta water, then drain.
  2. Cook the Steak: Pat steak dry and season with Cajun seasoning and salt. Heat olive oil in a skillet over high heat and sear steak for 2–3 minutes per side until cooked to preference. Remove, let rest for 5 minutes, then cut into cubes.
  3. Make the Sauce: Lower heat to medium and add butter to the same pan. Add garlic and cook for about 30 seconds until fragrant. Stir in crushed tomatoes, cream, Cajun seasoning, and black pepper. Simmer for 3–4 minutes until slightly thickened.
  4. Combine Pasta and Sauce: Add cooked rigatoni to the sauce with a splash of pasta water. Toss until glossy and well coated.
  5. Assemble the Dish: Transfer pasta to a bowl and top with Cajun steak pieces.
  6. Finish and Serve: Sprinkle with parmesan, parsley, and red pepper flakes if desired. Serve immediately.

Nutrition

Calories: 680kcalCarbohydrates: 58gProtein: 46gFat: 28g

Notes

  • Cook steak fresh for best texture, but pasta can be prepped ahead
  • Store sauce separately to prevent pasta from drying out
  • Reheat with a splash of water or milk to loosen sauce
  • Slice steak after reheating to keep it juicy
  • Add extra veggies like spinach or mushrooms for more volum

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