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–+ servings

Crispy Parmesan Chicken Cutlet with Creamy Pasta & Broccolini

This crispy parmesan chicken cutlet paired with creamy high-protein pasta and tender broccolini is the perfect balanced comfort meal. It delivers restaurant-quality flavor with a healthier, protein-packed twist.
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Servings: 3
Course: Main Course
Cuisine: Italian-American
Calories: 610
Ingredients Method Nutrition Notes

Ingredients
 
 

For the Crispy Chicken Cutlets:
  • 2 large boneless skinless chicken breasts
  • 1/2 cup whole wheat breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 large egg
  • 1 tbsp olive oil
For the Creamy Pasta:
  • 8 oz pasta of choice
  • 1 tsp olive oil
  • 3 cloves garlic minced
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1/4 cup pasta cooking water
  • Salt to taste
  • Black pepper to taste
For the Broccolini:
  • 8 oz broccolini
  • 1 tsp olive oil
  • 1/4 tsp salt

Method
 

  1. Prepare the Chicken: Slice each chicken breast horizontally to create thin cutlets. Season both sides lightly with salt and pepper.
  2. Bread the Chicken: In one bowl, beat the egg. In another, mix breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper. Dip each cutlet into egg, then coat in breadcrumb mixture, pressing firmly.
  3. Cook the Chicken: Heat olive oil in a skillet over medium heat. Cook chicken for 3 to 4 minutes per side until golden brown and cooked through. Set aside.
  4. Cook the Pasta: Bring a pot of salted water to a boil. Cook pasta until al dente, reserving some pasta water before draining.
  5. Make the Sauce: In the same pot, heat olive oil and sauté garlic for 30 seconds. Stir in Greek yogurt, parmesan, and pasta water until smooth and creamy.
  6. Combine Pasta: Add cooked pasta to the sauce and toss until evenly coated. Season with salt and pepper.
  7. Cook the Broccolini: Heat olive oil in a pan and sauté broccolini with salt for 3 to 4 minutes until tender but vibrant.
  8. Assemble the Plate: Plate creamy pasta, top with sliced crispy chicken cutlet, finish with extra parmesan, and serve broccolini on the side.

Nutrition

Calories: 610kcalCarbohydrates: 52gProtein: 48gFat: 24g

Notes

  • Keep chicken separate to maintain crispiness
  • Reheat pasta with a splash of water to loosen sauce
  • Swap pasta for high-protein pasta for extra protein
  • Store broccolini separately to avoid sogginess
  • Slice chicken fresh when serving for best texture

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