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–+ servings

Egg Roll in a Bowl with Sweet & Sour Sauce

This egg roll in a bowl delivers all the classic takeout flavors in a healthier, high-protein format. Paired with a tangy sweet and sour sauce, it’s a perfect balance of savory, sweet, and satisfying.
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Servings: 4
Course: Main Course
Cuisine: Asian-Inspired
Calories: 560
Ingredients Method Nutrition Notes

Ingredients
 
 

For the Bowl:
  • 1 lb lean ground chicken or turkey
  • 1 tbsp sesame oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp black pepper
  • 4 cups cooked jasmine rice
For the Sweet & Sour Sauce:
  • 1/2 cup pineapple juice
  • 3 tbsp rice vinegar
  • 3 tbsp ketchup
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp brown sugar or honey
  • 1 tbsp cornstarch mixed with 2 tbsp water
Optional Garnish:
  • Green onions
  • Sesame seeds
  • Fresh cilantro

Method
 

  1. Cook the Meat: Heat sesame oil in a large skillet over medium heat. Add ground chicken or turkey and onion. Cook until browned and onions are soft. Stir in garlic and ginger and cook for 1 more minute.
  2. Add Vegetables: Stir in cabbage and carrots. Cook for 5–6 minutes until softened but still slightly crisp. Add soy sauce, rice vinegar, and black pepper. Toss to combine and remove from heat.
  3. Make the Sweet & Sour Sauce: In a small saucepan, combine pineapple juice, rice vinegar, ketchup, soy sauce, and brown sugar. Bring to a simmer. Stir in cornstarch slurry and cook for 1–2 minutes until thickened and glossy.
  4. Assemble the Bowls: Add a portion of cooked rice to each bowl. Top with the egg roll mixture.
  5. Finish and Serve: Drizzle generously with sweet and sour sauce. Garnish with green onions, sesame seeds, or cilantro if desired. Serve immediately.

Nutrition

Calories: 560kcalCarbohydrates: 52gProtein: 42gFat: 18g

Notes

  • Keep sauce separate to prevent soggy texture
  • Use cauliflower rice for a lower-carb option
  • Store filling and rice in separate containers for freshness
  • Reheat filling in a skillet for best texture
  • Add extra veggies like bell peppers or snap peas for more volume

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