Recipe by Ingredients Directions Tips for Meal prep Store noodles and toppings separately to avoid sogginess. Reheat gently in a skillet with a splash of water or broth. Add scrambled egg or shrimp for extra protein. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store in airtight containers; keeps 3–4 days in fridge. For extra protein, add shrimp or chicken breast along with sausage. Swap white rice for brown rice or quinoa to adjust macros. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Keep chicken and sauce separate to maintain crispiness. Reheat chicken in the air fryer for best texture. Swap Greek yogurt for light mayo if you prefer a richer sauce. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store meatballs and rice together, keep veggies and tzatziki separate until serving. Meatballs can be baked at 400°F (200°C) for 18–20 minutes as an alternative. Swap rice for quinoa or cauliflower rice for a lower-carb option. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store sauce separately and drizzle fresh before serving. Meatballs can be baked instead of pan-fried for easier prep. Swap sweet potatoes with quinoa or rice for variety. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Carnitas can be cooked in bulk and frozen for later use. Keep guacamole separate until serving to prevent browning. Swap white rice for brown rice or cauliflower rice to adjust macros. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store chicken, rice, and corn separately; assemble when eating. Sauce keeps in the fridge up to 4 days. Swap white rice for brown rice or cauliflower rice depending on your macros. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store steak separately from veggies to keep flavors fresh. Rice can be pre-cooked and portioned for easy assembly. Swap white rice for brown rice or cauliflower rice to adjust carbs. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store chicken, broccoli, and carrots separately for best texture. Reheat chicken in a skillet or oven for crispiness. Swap thighs for chicken breast to make it leaner. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store salad and dressing separately, then toss before eating to keep it fresh. Fish is best cooked fresh, but can be reheated gently in a skillet. Swap cod for halibut, haddock, or tilapia if preferred. Share this recipe:

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