Breakfast Scramble Wrap
Recipe by
Ingredients
- For the Scramble:
- 4 large eggs
- 2 egg whites
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- For the Wrap:
- 2 whole wheat tortillas (8-inch, high-protein if available)
- 1/2 avocado, diced
- 1/2 cup diced tomato
- 1 tbsp olive oil or cooking spray
- Optional Garnishes:
- Fresh microgreens
- Hot sauce or salsa
Directions
- Cook the Scrambled Eggs: In a bowl, whisk eggs and egg whites with salt and pepper. Heat a nonstick skillet with a light spray of oil, then cook eggs gently, stirring, until soft and fluffy. Stir in shredded cheese until melted.
- Prepare the Filling: Dice avocado and tomatoes, season lightly with salt if desired.
- Assemble the Wrap: Place scrambled eggs, avocado, and tomatoes in the center of each tortilla. Fold sides in, then roll tightly into a wrap.
- Grill the Wrap: Place the wrap seam-side down on a skillet or grill pan over medium heat. Cook for 1-2 minutes per side until lightly golden and crisp.
- Serve: Cut in half, garnish with microgreens, and enjoy warm.
Tips for Meal prep
Cook eggs ahead of time and store filling in the fridge for up to 2 days; assemble fresh for best taste. Wrap in foil for an on-the-go breakfast. For extra protein, add cooked turkey bacon or chicken sausage.
Success Fitness 
Leave a comment