Crispy Air-Fried Bang Bang Chicken
Recipe by
Ingredients
- For the Chicken:
- 1 1/2 lbs boneless skinless chicken breast, cut into strips (680 g)
- 1 cup panko breadcrumbs (60 g)
- 1/2 cup whole wheat flour (60 g)
- 2 large eggs, beaten (100 g)
- 1 tsp garlic powder (3 g)
- 1/2 tsp smoked paprika (2 g)
- 1/2 tsp salt (3 g)
- 1/4 tsp black pepper (1 g)
- Olive oil spray
- For the Bang Bang Sauce:
- 1/2 cup plain nonfat Greek yogurt or light mayonnaise (120 g)
- 3 tbsp sweet chili sauce (45 ml)
- 1 tbsp sriracha (15 ml)
- 1 tsp honey (7 g)
- Juice of 1/2 lime (15 ml)
- For Serving:
- 4 cups mixed greens (120 g)
- 1 red bell pepper, diced (120 g)
- 2 green onions, sliced (20 g)
Directions
- Prep Chicken: Preheat air fryer to 375°F (190°C). Set up three bowls: one with flour mixed with garlic powder, paprika, salt, and pepper; one with beaten eggs; one with panko breadcrumbs.
- Coat Chicken: Dredge chicken strips in flour, dip in egg, then coat with panko. Lightly spray with olive oil spray.
- Air Fry: Arrange in a single layer in the air fryer basket. Cook 10–12 minutes, flipping halfway, until golden brown and internal temp reaches 165°F (74°C).
- Make Sauce: In a small bowl, whisk together Greek yogurt (or light mayo), sweet chili sauce, sriracha, honey, and lime juice until smooth.
- Assemble Bowl: Place mixed greens and diced bell pepper in bowls. Top with crispy chicken strips, drizzle with bang bang sauce, and garnish with green onions. Serve extra sauce on the side.
Tips for Meal prep
Keep chicken and sauce separate to maintain crispiness.
Reheat chicken in the air fryer for best texture.
Swap Greek yogurt for light mayo if you prefer a richer sauce.
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