Category: Lunch
-
Butter Chicken & Yogurt-Flour Naan
Recipe by Ingredients Directions Tips for Meal prep Store chicken and sauce, rice, and naan in separate containers. Assemble just before eating for best texture. Naan can be reheated on a skillet to regain softness. Use extra Greek yogurt as a protein-boosted dipping sauce or topping for leftovers. Share this recipe:
Written by
·
-
High-Protein Black Pepper Beef Noodle Bowl
Recipe by Ingredients Directions Tips for Meal prep Keep noodles and beef-veggie stir-fry in separate containers for up to 3 days; combine and reheat before serving. Use pre-sliced veggies for convenience and faster prep. For extra protein, top with a poached or jammy egg just before serving. Share this recipe:
Written by
·
-
Burger Bowl
Recipe by Ingredients Directions Tips for Meal prep Keep all components (beef, potatoes, cheese, veggies, sauce) stored separately in the fridge for up to 4 days. Assemble bowls just before eating to keep the lettuce fresh and crisp. Roast extra potatoes and brown extra beef for easy grab-and-go lunch prep. Share this recipe:
Written by
·
-
Roasted Garlic & Butternut Squash Soup
Recipe by Ingredients Directions Tips for Meal prep Soup freezes well and is perfect for batch meal prep Delicious served with crostini or grilled cheese for dipping Share this recipe:
Written by
·
-
Parmesan Herb Crusted Roasted Potatoes
Recipe by Ingredients Directions Tips for Meal prep Serves as a delicious, gluten-free side or snack Reheat in oven or air fryer for best texture Share this recipe:
Written by
·
-
Sweet Maple Roasted Brussel Sprouts
Recipe by Ingredients Directions Tips for Meal prep Perfect for meal prepping as a sweet-savory veggie side Reheat in a skillet or oven to restore crisp Add to salads, toss with protein (like chickpeas or leftover shredded chicken) Share this recipe:
Written by
·
-
Honey Glazed Carrots
Recipe by Ingredients Directions Tips for Meal prep Preheat oven to 400°F (200°C). If carrots are thick, slice in half or quarters lengthwise. Whisk honey, olive oil, garlic, salt, and pepper together. Toss carrots with glaze in oven dish, single layer. Roast 20 min, toss, then roast 15–20 minutes more, until golden and tender. Serve…
Written by
·
-
Butternut Squash Mac and Cheese
Recipe by Ingredients Directions Tips for Meal prep Store cooled leftovers in airtight container for 3-5 days Reheat gently with splash of milk or broth Freeze for up to 3 months (texture may soften slightly on thawing) Share this recipe:
Written by
·
-
Grilled Flank Steak with Spinach Chimichurri and Fire-Charred Corn
Recipe by Ingredients Directions Tips for Meal prep Cook steak slightly under your preferred doneness if storing for later, since reheating can cook it further. Store steak slices and chimichurri separately for up to 4 days in the fridge. Reheat steak quickly in a hot skillet or enjoy cold for salads and bowls. Grill corn…
Written by
·
-
Sticky Cilantro Lime Chicken
Recipe by Ingredients Directions Tips for Meal prep Cook rice and chicken in bulk, then portion into airtight containers. Store cilantro lime sauce separately in a small jar to drizzle fresh before serving. These bowls last up to 4 days in the fridge. For reheating, microwave chicken and rice with a splash of water to…
Written by
·
Success Fitness 