Recipe by Ingredients Directions Tips for Meal prep Cook extra sweet potatoes and store in fridge; they reheat well. Keep avocado mash separate in an airtight container with extra lime juice to reduce browning. Steak can be grilled in bulk and sliced for quick meal bowls. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Keep chicken and salad separate until ready to eat to avoid soggy lettuce. Reheat chicken in oven or air fryer for best texture. Swap romaine for kale or spinach to add more nutrients. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store rice, salmon, and broccoli separately to keep textures fresh. Salmon reheats best gently in a skillet or oven, not microwave. Swap brown rice for quinoa or cauliflower rice for lower carbs. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Cook and slice steak ahead, then store separately from tortillas to keep them fresh. Reheat steak gently in a skillet before assembling tacos. Swap flour tortillas for high-protein wraps to boost macros further. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store chicken separately from salad greens to keep texture crisp. Dressing can be made ahead and kept in the fridge up to 4 days. For extra protein, add chickpeas or hard-boiled eggs to the salad. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Cook extra pasta and store separately from sauce to prevent sogginess. Reheat gently with a splash of water or olive oil to refresh. Add grilled chicken, shrimp, or beans if you want to boost protein. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Use pre-sliced beef from an Asian market for quick prep. Swap white rice for brown rice or quinoa for extra fiber. Keep rice, beef, and veggies in separate containers if storing, then reheat together in a skillet. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store all components separately for best reheating results. Schnitzel best reheated in oven/air fryer to keep crisp. Use extra mash/asparagus with poached eggs for a killer breakfast! Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Keep salmon, potatoes, and green beans in separate containers for freshness. Reheat salmon briefly to avoid drying out (cover with damp paper towel in microwave). Mashed potatoes stay creamy if you stir in an extra splash of milk when reheating. Share this recipe:

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Recipe by Ingredients Directions Tips for Meal prep Store chicken and pasta separately. Air-fried chicken stays crisp reheated in a toaster oven or air fryer. Thin the Alfredo with a splash of milk if needed after reheating. Portion pasta, sauce, and chicken for quick grab-and-go lunches or dinners. Share this recipe:

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