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Butter Chicken & Yogurt-Flour Naan
View recipe: Butter Chicken & Yogurt-Flour NaanRecipe by Ingredients Directions Tips for Meal prep Store chicken and sauce, rice, and naan in separate containers. Assemble just before eating for best texture. Naan can be reheated on a skillet to regain softness. Use extra Greek yogurt as a protein-boosted dipping sauce or topping for leftovers. Share this recipe:
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High-Protein Black Pepper Beef Noodle Bowl
View recipe: High-Protein Black Pepper Beef Noodle BowlRecipe by Ingredients Directions Tips for Meal prep Keep noodles and beef-veggie stir-fry in separate containers for up to 3 days; combine and reheat before serving. Use pre-sliced veggies for convenience and faster prep. For extra protein, top with a poached or jammy egg just before serving. Share this recipe:
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Burger Bowl
View recipe: Burger BowlRecipe by Ingredients Directions Tips for Meal prep Keep all components (beef, potatoes, cheese, veggies, sauce) stored separately in the fridge for up to 4 days. Assemble bowls just before eating to keep the lettuce fresh and crisp. Roast extra potatoes and brown extra beef for easy grab-and-go lunch prep. Share this recipe:
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Cookie Dough Protein Date Bites
View recipe: Cookie Dough Protein Date BitesRecipe by Ingredients Directions Tips for Meal prep Store in the fridge for up to 1 week or freeze for up to 2 months. Swap peanut butter for cashew butter for a creamier cookie dough flavor. For a “Snickers vibe,” add a peanut on top before dipping in chocolate. Share this recipe:
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High Protein Chocolate Chip Blondies
View recipe: High Protein Chocolate Chip BlondiesRecipe by Ingredients Directions Tips for Meal prep Store in an airtight container for 4–5 days or freeze for up to 2 months. For fudgier blondies, slightly underbake. Add chopped nuts or peanut butter drizzle for extra flavor. Share this recipe:
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Date Caramel Brownie Bark
View recipe: Date Caramel Brownie BarkRecipe by Ingredients Directions Tips for Meal prep Store in an airtight container in the fridge for up to 1 week. Freeze slices individually for up to 2 months. Swap peanuts for almonds or cashews for variety. Share this recipe:
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Cookie Dough Brownie Protein Bars
View recipe: Cookie Dough Brownie Protein BarsRecipe by Ingredients Directions Tips for Meal prep Store in the fridge for up to 5 days or freeze for up to 2 months. For extra indulgence, drizzle melted dark chocolate on top before chilling. Swap chickpeas for blended oats + Greek yogurt if you prefer a grain-based dough. Share this recipe:
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Raspberry Biscoff Protein Baked Oats
View recipe: Raspberry Biscoff Protein Baked OatsRecipe by Ingredients Directions Tips for Meal prep Make multiple bowls at once and refrigerate for up to 3 days. Reheat in the microwave before serving. Swap raspberries for blueberries or strawberries for variety. Add an extra spoon of Greek yogurt on top for creaminess and more protein. Share this recipe:
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High Protein Oreo Tiramisu
View recipe: High Protein Oreo TiramisuRecipe by Ingredients Directions Tips for Meal prep Store covered in the fridge for up to 4 days. Swap Oreos for high-protein chocolate cookies if you want even more protein. Freeze in single portions for a grab-and-go protein dessert. Share this recipe:
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Peanut Butter Cherry Chia Jam Cups
View recipe: Peanut Butter Cherry Chia Jam CupsRecipe by Ingredients Directions Tips for Meal prep Store in the fridge for up to 5 days or freeze for up to 2 months. Swap peanut butter for almond butter or cashew butter for variety. Try with mixed berry chia jam for a flavor twist. Share this recipe:
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