Tag: breakfast recipes
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Healthy Protein Pancakes with Cottage Cheese
Recipe by Ingredients Directions Tips for Meal prep Cook pancakes ahead and refrigerate for up to 3 days or freeze for up to 1 month. Reheat in a skillet or toaster. Customize toppings with blueberries, banana slices, or sugar-free syrup. For extra fluffiness, separate eggs and whip whites before folding into the batter. Share this…
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Greek Yogurt Power Bowl
Recipe by Ingredients Directions Tips for Meal prep Store yogurt and toppings separately for best freshness; assemble right before eating. Pre-portion granola and peanut butter for grab-and-go bowls. Swap berries with seasonal fruit like strawberries, blueberries, or bananas. Share this recipe:
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Breakfast Scramble Wrap
Recipe by Ingredients Directions Tips for Meal prep Cook eggs ahead of time and store filling in the fridge for up to 2 days; assemble fresh for best taste. Wrap in foil for an on-the-go breakfast. For extra protein, add cooked turkey bacon or chicken sausage. Share this recipe:
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Cottage Cheese & Berry Protein Bowl
Recipe by Ingredients Directions Tips for Meal prep Portion cottage cheese into containers and add walnuts. Keep berries separate until ready to serve to avoid excess liquid. Great as a grab-and-go breakfast or post-workout snack. For extra protein, stir in a scoop of vanilla protein powder before topping. Share this recipe:
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Avocado & Egg Protein Toast
Recipe by Ingredients Directions Tips for Meal prep Boil eggs ahead of time and store in the fridge for up to 4 days for quick assembly. Keep avocado unmashed until ready to eat to prevent browning. For extra protein, add smoked salmon or turkey slices on top. Share this recipe:
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Spinach & Cheese Egg White Breakfast Quesadilla
Recipe by Ingredients Directions Tips for Meal prep Prep the filling ahead of time (spinach and egg whites) and store in fridge for up to 3 days. Assemble and cook fresh for best crispiness. Use a nonstick pan for easier flipping and even browning. Freeze pre-assembled quesadillas wrapped in foil; reheat in skillet or oven…
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