Tag: low carb
-
Healthy Protein Pancakes with Cottage Cheese
Recipe by Ingredients Directions Tips for Meal prep Cook pancakes ahead and refrigerate for up to 3 days or freeze for up to 1 month. Reheat in a skillet or toaster. Customize toppings with blueberries, banana slices, or sugar-free syrup. For extra fluffiness, separate eggs and whip whites before folding into the batter. Share this…
Written by
·
-
Greek Yogurt Power Bowl
Recipe by Ingredients Directions Tips for Meal prep Store yogurt and toppings separately for best freshness; assemble right before eating. Pre-portion granola and peanut butter for grab-and-go bowls. Swap berries with seasonal fruit like strawberries, blueberries, or bananas. Share this recipe:
Written by
·
-
Breakfast Scramble Wrap
Recipe by Ingredients Directions Tips for Meal prep Cook eggs ahead of time and store filling in the fridge for up to 2 days; assemble fresh for best taste. Wrap in foil for an on-the-go breakfast. For extra protein, add cooked turkey bacon or chicken sausage. Share this recipe:
Written by
·
-
Cottage Cheese & Berry Protein Bowl
Recipe by Ingredients Directions Tips for Meal prep Portion cottage cheese into containers and add walnuts. Keep berries separate until ready to serve to avoid excess liquid. Great as a grab-and-go breakfast or post-workout snack. For extra protein, stir in a scoop of vanilla protein powder before topping. Share this recipe:
Written by
·
-
Avocado & Egg Protein Toast
Recipe by Ingredients Directions Tips for Meal prep Boil eggs ahead of time and store in the fridge for up to 4 days for quick assembly. Keep avocado unmashed until ready to eat to prevent browning. For extra protein, add smoked salmon or turkey slices on top. Share this recipe:
Written by
·
-
Spinach & Cheese Egg White Breakfast Quesadilla
Recipe by Ingredients Directions Tips for Meal prep Prep the filling ahead of time (spinach and egg whites) and store in fridge for up to 3 days. Assemble and cook fresh for best crispiness. Use a nonstick pan for easier flipping and even browning. Freeze pre-assembled quesadillas wrapped in foil; reheat in skillet or oven…
Written by
·
-
High Protein Breakfast Burritos
Recipe by Ingredients Directions Tips for Meal prep Wrap burritos in foil or parchment and refrigerate for up to 4 days For longer storage, wrap tightly and freeze for up to 2 months. Reheat in microwave or skillet. Add avocado slices or hot sauce before serving for extra flavor. Share this recipe:
Written by
·
-
Grilled Flank Steak with Spinach Chimichurri and Fire-Charred Corn
Recipe by Ingredients Directions Tips for Meal prep Cook steak slightly under your preferred doneness if storing for later, since reheating can cook it further. Store steak slices and chimichurri separately for up to 4 days in the fridge. Reheat steak quickly in a hot skillet or enjoy cold for salads and bowls. Grill corn…
Written by
·
-
Sticky Cilantro Lime Chicken
Recipe by Ingredients Directions Tips for Meal prep Cook rice and chicken in bulk, then portion into airtight containers. Store cilantro lime sauce separately in a small jar to drizzle fresh before serving. These bowls last up to 4 days in the fridge. For reheating, microwave chicken and rice with a splash of water to…
Written by
·
-
Sheet Pan Spicy Ginger Sesame Beef and Broccoli
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and store separately from beef and vegetables for easier reheating. Roast beef and vegetables together and portion into containers with rice. Store sauce separately and drizzle on fresh when serving to keep the dish vibrant. This meal holds well in the fridge for…
Written by
·
Success Fitness 