Tag: nutrition
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Beef and Vegetable Stir Fry Bowl
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and portion it into containers with beef and vegetables on top for easy reheating. Store stir fry in airtight containers for up to 4 days in the refrigerator. To prevent soggy vegetables, slightly undercook them during prep so they reheat nicely. Keep sauce…
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Zesty Lemon Garlic Parmesan Chicken Bowl
Recipe by Ingredients Directions Tips for Meal prep Cook the rice in bulk and portion it into containers for easy reheating. Store chicken separately in airtight containers to keep it from drying out and glaze right before serving for best flavor. Roast the tomatoes in a batch and refrigerate them in a glass container to…
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High-Protein Greek Chicken Bowl
Recipe by Ingredients Directions Tips for Meal prep Store the chicken, rice, and peppers in separate containers for up to 4 days.Keep the tzatziki in a small jar and drizzle fresh when serving.Swap rice for quinoa or cauliflower rice if you want a lower carb option.tein and fiber. Share this recipe:
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High-Protein Steak Salad Bowl
Recipe by Ingredients Directions Tips for Meal prep Store the steak separately from the salad to keep it fresh and reheat gently before serving.Make the dressing in bulk and store it in the fridge for up to 5 days.Swap parmesan crisps for roasted chickpeas if you want a lower fat, higher fiber option. Share this…
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High-Protein Burger Bowl
Recipe by Ingredients Directions Tips for Meal prep Roast a big batch of potatoes ahead of time and re-crisp them in an air fryer before serving.Store the beef and sauce separately and assemble the bowl fresh when ready to eat.Swap romaine for spinach or mixed greens if you want variety.Add shredded cheese or pickles to…
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Creamy Sun-Dried Tomato Rigatoni Pasta
Recipe by Ingredients Directions Tips for Meal prep Store pasta in an airtight container and reheat gently with a splash of milk to keep it creamy.Add grilled chicken or shrimp to boost protein even higher.Choose whole wheat or high-protein pasta for better macros. Share this recipe:
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High-Protein Bang Bang Chicken Bowl
Recipe by Ingredients Directions Tips for Meal prep Keep the sauce separate until serving to prevent soggy chicken.Swap rice for cauliflower rice or quinoa for a lower-carb or higher-protein option.Cook chicken in the air fryer at 400°F for 12–14 minutes to keep it extra crispy. Share this recipe:
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High-Protein Greek Halloumi Bowl
Recipe by Ingredients Directions Tips for Meal prep Store rice, salad, and halloumi separately for the best freshness.Grill halloumi just before eating so it stays crispy.Swap rice for quinoa to add extra protein and fiber. Share this recipe:
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Honey Garlic Chicken Drumsticks with Grilled Corn & Greek Salad
Recipe by · Beginner Ingredients Directions Share this recipe:
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Crispy Chicken Bacon Alfredo
Recipe by Ingredients Directions Tips for Meal prep Keep sauce and pasta stored separately to avoid clumping.Bake extra chicken breasts to use for salads and wraps.Reheat sauce on low with a splash of milk to keep it creamy. Share this recipe:
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