Tag: soup
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Garlicky Mustard Chicken with Zingy Broth and Rice
Recipe by Ingredients Directions Tips for Meal prep Cook rice and chicken in bulk and portion into airtight containers. Store the zingy mustard broth separately in a jar and pour over chicken and rice when reheating for best flavor. This dish keeps well in the fridge for 3 to 4 days. When reheating, add a…
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Sticky Garlic Butter Salmon with Rice
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and portion it into containers with salmon fillets placed on top. Store the garlic butter sauce separately if you want to keep the glaze fresh. This dish keeps well in the refrigerator for up to 3 days. When reheating, microwave salmon gently with…
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Shrimp Taco Bowl with Cilantro Lime Sauce
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and store in airtight containers with black beans and corn layered on top. Prepare shrimp fresh or cook it in advance and store separately to avoid overcooking when reheating. Make the cilantro lime sauce ahead and refrigerate in a sealed jar for up…
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Cilantro Lime Chicken Bowl with Mango Salsa
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and portion it into airtight containers. Marinate and cook chicken ahead of time, then store it sliced for easy reheating. Prepare the mango salsa fresh and store it separately in the fridge for up to 2 days to keep the flavors vibrant. Keep…
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Beef and Vegetable Stir Fry Bowl
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and portion it into containers with beef and vegetables on top for easy reheating. Store stir fry in airtight containers for up to 4 days in the refrigerator. To prevent soggy vegetables, slightly undercook them during prep so they reheat nicely. Keep sauce…
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Zesty Lemon Garlic Parmesan Chicken Bowl
Recipe by Ingredients Directions Tips for Meal prep Cook the rice in bulk and portion it into containers for easy reheating. Store chicken separately in airtight containers to keep it from drying out and glaze right before serving for best flavor. Roast the tomatoes in a batch and refrigerate them in a glass container to…
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High-Protein Greek Chicken Bowl
Recipe by Ingredients Directions Tips for Meal prep Store the chicken, rice, and peppers in separate containers for up to 4 days.Keep the tzatziki in a small jar and drizzle fresh when serving.Swap rice for quinoa or cauliflower rice if you want a lower carb option.tein and fiber. Share this recipe:
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High-Protein Steak Salad Bowl
Recipe by Ingredients Directions Tips for Meal prep Store the steak separately from the salad to keep it fresh and reheat gently before serving.Make the dressing in bulk and store it in the fridge for up to 5 days.Swap parmesan crisps for roasted chickpeas if you want a lower fat, higher fiber option. Share this…
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High-Protein Burger Bowl
Recipe by Ingredients Directions Tips for Meal prep Roast a big batch of potatoes ahead of time and re-crisp them in an air fryer before serving.Store the beef and sauce separately and assemble the bowl fresh when ready to eat.Swap romaine for spinach or mixed greens if you want variety.Add shredded cheese or pickles to…
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Creamy Sun-Dried Tomato Rigatoni Pasta
Recipe by Ingredients Directions Tips for Meal prep Store pasta in an airtight container and reheat gently with a splash of milk to keep it creamy.Add grilled chicken or shrimp to boost protein even higher.Choose whole wheat or high-protein pasta for better macros. Share this recipe:
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