Tag: weight loss
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Blackened Lemon Chicken Thighs with Honey Glazed Carrots and Parmesan Broccoli
Recipe by Ingredients Directions Tips for Meal prep Cook chicken, carrots, and broccoli in bulk and store in airtight containers for up to 4 days. To keep broccoli crispy, roast fresh if possible or reheat in an air fryer instead of the microwave. Store honey glaze separately and drizzle over carrots right before reheating to…
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Spicy Stir-Fried Udon Noodles with Beef and Bok Choy
Recipe by Ingredients Directions Tips for Meal prep Cook noodles and rinse them lightly in cold water to prevent sticking, then toss with a touch of sesame oil before storing. Store beef, vegetables, and noodles together in airtight containers for up to 3 days in the fridge. For best results, reheat in a skillet with…
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Rotisserie Chicken Salad Bowl
Recipe by Ingredients Directions Tips for Meal prep Shred rotisserie chicken and store in airtight containers in the fridge for up to 3 days. Keep salad ingredients prepped but stored separately (greens, corn, pickled onions, avocado) to maintain freshness. Store dressing in a small jar and add just before eating to prevent sogginess. For avocados,…
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Garlicky Mustard Chicken with Zingy Broth and Rice
Recipe by Ingredients Directions Tips for Meal prep Cook rice and chicken in bulk and portion into airtight containers. Store the zingy mustard broth separately in a jar and pour over chicken and rice when reheating for best flavor. This dish keeps well in the fridge for 3 to 4 days. When reheating, add a…
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Teriyaki Chicken on Ginger Rice
Recipe by Ingredients Directions Tips for Meal prep Cook rice in bulk and store in individual containers with teriyaki chicken on top for easy reheating. Store cucumbers separately to keep them crisp and fresh. Bell peppers can be prepped and sautéed ahead of time, then reheated with chicken. The teriyaki chicken keeps well for up…
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