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–+ servings

Creamy Lemon Chicken Orzo

This creamy lemon chicken orzo is a bright, comforting one-pan meal packed with protein and fresh flavor. Tender chicken, zesty lemon, and creamy orzo come together with spinach and Parmesan for a balanced dish that feels indulgent while staying light and meal-prep friendly.
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Servings: 4
Course: Main Course
Cuisine: Italian, Mediterranean
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
 
 

For the Chicken:
  • 1.75 lb boneless chicken thighs
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried oregano or Italian seasoning
  • 1 tbsp olive oil
For the Orzo:
  • 1 1/2 cups dry orzo pasta
  • 1 small yellow onion finely diced
  • 3 cloves garlic minced
  • 3 cups low-sodium chicken broth
  • 1/2 cup nonfat Greek yogurt or light cream
  • Zest of 1 lemon
  • Juice of 1 large lemon
Add-Ins:
  • 3 cups fresh spinach
  • 1/4 cup grated Parmesan cheese

Method
 

  1. Season the Chicken: Pat chicken dry and season evenly with salt, pepper, garlic powder, and oregano.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 4–5 minutes per side until golden and cooked through. Remove and set aside.
  3. Cook the Aromatics: In the same pan, add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 30 seconds.
  4. Toast the Orzo: Stir in dry orzo and cook for 1 minute to lightly toast.
  5. Simmer the Orzo: Pour in chicken broth, bring to a gentle simmer, and cook for 8–10 minutes, stirring occasionally, until orzo is tender and creamy.
  6. Make it Creamy: Lower heat and stir in Greek yogurt, lemon zest, lemon juice, and Parmesan until smooth.
  7. Add Spinach: Fold in spinach and let it wilt into the orzo.
  8. Finish the Dish: Return chicken to the pan and simmer for 2–3 minutes to warm through and absorb flavor.

Nutrition

Calories: 540kcalCarbohydrates: 46gProtein: 452gFat: 22g

Notes

  • Store in airtight containers for up to 4 days
  • Add a splash of broth or water when reheating to loosen the sauce
  • Keep spinach slightly undercooked for best texture later
  • Great one-pan meal for easy reheating
  • Use chicken breast for a leaner option

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