High-Protein Greek Chicken Bowl
Recipe by
Ingredients
- For the Chicken:
- 1 1/2 lbs boneless skinless chicken breast, sliced into strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- For the Vegetables:
- 2 bell peppers (red and yellow), sliced
- 1 tbsp olive oil
- Salt and pepper to taste
- For the Bowl Assembly:
- 2 cups cooked white rice (or brown rice for more fiber)
- 1 cucumber, thinly sliced
- Fresh dill for garnish
- For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and squeezed of excess water
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Directions
- Prepare the Chicken: Toss chicken strips with olive oil, garlic powder, paprika, oregano, cumin, salt, and pepper. Heat a skillet over medium-high and cook 6–8 minutes until golden and cooked through.
- Roast the Vegetables: Preheat oven to 425°F (220°C). Toss bell pepper slices with olive oil, salt, and pepper. Roast for 15–20 minutes until slightly charred.
- Make the Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Stir until creamy and well blended.
- Assemble the Bowl: Divide rice among bowls. Top with cooked chicken, roasted bell peppers, cucumber slices, and fresh dill.
- Add Finishing Touches: Drizzle generously with tzatziki sauce before serving.
Tips for Meal prep
Store the chicken, rice, and peppers in separate containers for up to 4 days.
Keep the tzatziki in a small jar and drizzle fresh when serving.
Swap rice for quinoa or cauliflower rice if you want a lower carb option.tein and fiber.
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