High Protein Oreo Tiramisu
Recipe by
Ingredients
- For the Cream Layer:
- 1 ½ cups plain nonfat Greek yogurt
- 1 cup light mascarpone cheese (or low-fat cream cheese)
- 1 scoop (30g) vanilla whey or casein protein powder
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- For the Cookie Layer:
- 12 Oreo Thins (or reduced-fat Oreos), lightly dipped in unsweetened almond milk or cold brew coffee
- For Dusting:
- 2 tbsp unsweetened cocoa powder
Directions
- Prepare the Cream Base: In a large bowl, mix Greek yogurt, mascarpone, protein powder, maple syrup, and vanilla until smooth and fluffy.
- Layer the Base: Spread a thin layer of the cream mixture on the bottom of a square dish.
- Add Cookies: Lightly dip Oreos in almond milk or cold brew coffee, then arrange a layer over the cream.
- Build Layers: Alternate between cream mixture and dipped Oreos until the dish is filled, finishing with a cream layer on top.
- Dust & Chill: Evenly dust with cocoa powder, cover, and refrigerate at least 4 hours (best overnight) to set.
- Serve: Cut into squares or scoop into bowls.
Tips for Meal prep
Store covered in the fridge for up to 4 days.
Swap Oreos for high-protein chocolate cookies if you want even more protein.
Freeze in single portions for a grab-and-go protein dessert.
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