Chicken Parmesan with Caesar Salad

Chicken Parmesan with Caesar Salad

This chicken parmesan with Caesar salad is a high-protein twist on a classic Italian-American favorite. Crispy, cheesy chicken pairs perfectly with a fresh, crunchy Caesar salad for a balanced, satisfying meal that’s easy enough for weeknights but feels restaurant-worthy.
Servings: 1
Course: Main Course
Cuisine: American, Italian
Calories: 620

Ingredients
 
 

For the Breaded Chicken Parmesan:
  • 6 oz boneless skinless chicken breast
  • 1/4 cup seasoned breadcrumbs or panko
  • 2 tbsp grated Parmesan cheese
  • 1 egg beaten
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • Salt and black pepper to taste
  • 1 tsp olive oil or cooking spray
  • 1/3 cup marinara sauce
  • 1/3 cup shredded part-skim mozzarella cheese
For the Caesar Salad:
  • 2 cups chopped romaine lettuce
  • 2 tbsp light Caesar dressing
  • 2 tbsp croutons
  • 1 tbsp grated Parmesan cheese
  • Fresh cracked black pepper to taste

Method
 

  1. Prepare the Chicken: Slice the chicken breast horizontally if thick. Season lightly with salt and pepper.
  2. Bread the Chicken: In a bowl, mix breadcrumbs, Parmesan, garlic powder, and Italian seasoning. Dip chicken into beaten egg, then coat evenly in breadcrumb mixture.
  3. Cook the Chicken: Heat olive oil in a skillet over medium heat and cook chicken for 3–4 minutes per side until golden and cooked through, or bake at 425°F for 18–20 minutes, flipping halfway.
  4. Add Sauce and Cheese: Spoon marinara sauce over the chicken, top with mozzarella, and bake or broil for 3–5 minutes until cheese is melted and bubbly.
  5. Make the Caesar Salad: In a bowl, toss romaine with Caesar dressing, croutons, Parmesan, and black pepper.
  6. Serve: Plate the chicken parmesan alongside the Caesar salad and serve immediately.

Nutrition

Calories: 620kcalCarbohydrates: 42gProtein: 48gFat: 26g

Notes

  • Store chicken and salad separately to maintain texture
  • Reheat chicken in the oven or air fryer for best results
  • Prep breaded chicken ahead and cook fresh
  • Keep dressing separate until ready to eat
  • Use grilled chicken for a lighter variation
 

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